Relationships are the way in which two or more people are connected with or involved each other. Strong, healthy relationships are the cornerstone to your sense of connectedness to the world. They can improve all aspects of your life, and strengthen you both physically and mentally. A strong connection with others will give you a sense of safety so that you can share your feeling and grow. However, if a personal relationship is strained, it can have a tremendous drain on you physically and emotionally.
It is not the number of relationships that you have that is important, rather it is the depths of those relationships. A strong deep relationship will reach a level where people feel comfortable expressing their needs, fears, and desires, so trust and bonds are strengthened.
Our Relationship section addresses ways to build existing relationships and cultivate new ones. We provide strategies for resolving conflict, creating open and honest communications, and balancing the give and take between people.